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1 cup

Dried Fig

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2073 kj
25%
496 kcal
Fat
1.85g
3%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.316g
Polyunsaturated Fat
0.687g
Carbohydrates
127.1g
49%
Sugar
95.36g
106%
Fibre
19.5g
Protein
6.57g
13%
Sodium
20mg
Cholesterol
0mg
Potassium
1353mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
496
Fat
1.85g
Carbs
127.1g
Prot
6.57g
There are 496 calories in 1 cup of Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 oz 71
1 serving (50 g) 124
100 g 249
1 cup 496

Related types of Figs:

Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Cranberries
Dried Fruit Mixture
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Fig
Neal's Yard Dried Lerida Figs
Fat Free Fig Bar
Cooked Dried Fig with Sugar
  View More
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