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1 oz

Dried Fig

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
295 kj
4%
71 kcal
Fat
0.26g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.098g
Carbohydrates
18.11g
7%
Sugar
13.59g
15%
Fibre
2.8g
Protein
0.94g
2%
Sodium
3mg
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
71
Fat
0.26g
Carbs
18.11g
Prot
0.94g
There are 71 calories in 1 ounce of Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 oz 71
1 serving (50 g) 124
100 g 249
1 cup 496

Related types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Prune
Dried Cranberries
Dried Apple
Dried Fruit Mixture
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Fig
Neal's Yard Dried Lerida Figs
Fat Free Fig Bar
Cooked Dried Fig with Sugar
  View More
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