Food database and calorie counter  

1 oz

Dried Fig

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
295 kj
4%
71 kcal
Fat
0.26g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.098g
Carbohydrates
18.11g
7%
Sugar
13.59g
15%
Fibre
2.8g
Protein
0.94g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
71
Fat
0.26g
Carbs
18.11g
Prot
0.94g
There are 71 calories in 1 ounce of Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 oz 71
1 serving (50 g) 124
100 g 249
1 cup 496

Related types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Fig Bar
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Fig
Fat Free Fig Bar
Cooked Dried Fig with Sugar
Fig (Cooked or Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Alesto Cacao & Orange Raw Fruit & Nut Bar
Belbake Sultanas
Nakd Apple Danish
Tesco Goji Berries
Crazy Jack Soft Apricots
Graze Baobab and Raspberry Coconut Clusters with Apple and Pumpkin Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.