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1 large (10 cm dia)

Doughnuts (Plain)

Nutrition Facts
Serving Size
1 large (10 cm dia)
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
16.26g
23%
Saturated Fat
2.574g
13%
Monounsaturated Fat
6.601g
Polyunsaturated Fat
5.596g
Carbohydrates
35.29g
14%
Sugar
15.98g
18%
Fibre
1.1g
Protein
3.55g
7%
Salt
0.97g
16%
Cholesterol
26mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
16.26g
Carbs
35.29g
Prot
3.55g
There are 299 calories in 1 large Doughnut (Plain).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 oz 119
1 medium (8.5 cm dia) 198
1 stick 219
1 long type (twist) (11 cm long) 219
1 large (10 cm dia) 299
100 g 421

Related types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Jam Doughnut
  View More Donuts Nutritional Info

See also:

Doughnut
Doughnut (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
White Wheat Flour (All Purpose)
Chocolate Doughnut with Icing (Cake Type)
  View More
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