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1 mini (4 cm dia) or doughnut hole

Doughnuts (Plain)

Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
3.21g
5%
Saturated Fat
0.508g
3%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.103g
Carbohydrates
6.96g
3%
Sugar
3.15g
4%
Fibre
0.2g
Protein
0.7g
1%
Salt
0.19g
3%
Cholesterol
5mg
Potassium
18mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
3.21g
Carbs
6.96g
Prot
0.7g
There are 59 calories in 1 mini Doughnut (Plain).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 medium (8.5 cm dia) 198
1 long type (twist) (11 cm long) 219
1 large (10 cm dia) 299
100 g 421

Related types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

See also:

Chocolate Doughnut with Icing (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut (Cake Type)
White Wheat Flour (All Purpose)
Doughnut
  View More
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