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1 long type (twist) (11 cm long)
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Nutrition Facts
Serving Size
1 long type (twist) (11 cm long)
Energy
916 kj
11%
219 kcal
Fat
11.91g
17%
Saturated Fat
1.885g
9%
Monounsaturated Fat
4.834g
Polyunsaturated Fat
4.098g
Carbohydrates
25.84g
10%
Sugar
11.7g
13%
Fibre
0.8g
Protein
2.6g
5%
Salt
0.71g
12%
Cholesterol
19mg
Potassium
66mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.91g
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Carbs
25.84g
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Prot
2.6g
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| There are 219 calories in 1 long type Doughnut (Plain). |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
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