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1 long type (twist) (11 cm long)

Doughnuts (Plain)

Nutrition Facts
Serving Size
1 long type (twist) (11 cm long)
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
11.91g
17%
Saturated Fat
1.885g
9%
Monounsaturated Fat
4.834g
Polyunsaturated Fat
4.098g
Carbohydrates
25.84g
10%
Sugar
11.7g
13%
Fibre
0.8g
Protein
2.6g
5%
Salt
0.71g
12%
Cholesterol
19mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
11.91g
Carbs
25.84g
Prot
2.6g
There are 219 calories in 1 long type Doughnut (Plain).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 oz 119
1 medium (8.5 cm dia) 198
1 stick 219
1 long type (twist) (11 cm long) 219
1 large (10 cm dia) 299
100 g 421

Related types of Donuts:

Jam Doughnut
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

See also:

Doughnut
Doughnut (Cake Type)
Cruller
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
White Wheat Flour (All Purpose)
  View More
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