| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1218 kj
15%
291 kcal
Fat
9.68g
14%
Saturated Fat
5.473g
27%
Monounsaturated Fat
2.596g
Polyunsaturated Fat
0.667g
Carbohydrates
38.12g
15%
Sugar
0.42g
0%
Fibre
0.6g
Protein
11.21g
22%
Salt
1.14g
19%
Cholesterol
107mg
Potassium
202mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
9.68g
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Carbs
38.12g
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Prot
11.21g
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| There are 291 calories in 1 cup of Dirty Rice. |
| Calorie Breakdown: 31% fat, 54% carbs, 16% prot. |
Common serving sizes:
Related types of Rice:
See also:
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