| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
Energy
142 kj
2%
34 kcal
Fat
1.76g
3%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.195g
Carbohydrates
0.48g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.83g
8%
Salt
0.67g
11%
Cholesterol
11mg
Potassium
62mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.76g
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Carbs
0.48g
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Prot
3.83g
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| There are 34 calories in 1 slice of Deli Sliced Ham. |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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