| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 date
Energy
98 kj
1%
23 kcal
Fat
0.03g
0%
Saturated Fat
0.003g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
6.23g
2%
Sugar
5.26g
6%
Fibre
0.7g
Protein
0.2g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
54mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.03g
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Carbs
6.23g
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Prot
0.2g
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| There are 23 calories in 1 date of Deglet Noor Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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