Food database and calorie counter  

6 dates

Date

Nutrition Facts
Serving Size
6 dates
per serve
% RI*
Energy
588 kj
7%
140 kcal
Fat
0.19g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.009g
Carbohydrates
37.36g
14%
Sugar
31.55g
35%
Fibre
4g
Protein
1.22g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
140
Fat
0.19g
Carbs
37.36g
Prot
1.22g
There are 140 calories in 6 Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
1 serving (45 g) 127
100 g 282
1 cup pitted, chopped 502

Related types of Dates:

Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Apple
Dried Prune
Dried Pineapple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Whitworths Soft & Chewy Dates
Alesto Soft Dates
Asda Dates
Whitworths Date & Toasted Almond Shot
Date Breakfast Bar with Yoghurt Coating
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Medjool Dates
Beloved Date Nectar
Morrisons Date Snack Pack
Leon Toast of The Town
Whitworths Date & Toasted Almond Shot
Asda Dates


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.