| Food database and calorie counter |
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Nutrition Facts
Serving Size
6 dates
Energy
588 kj
7%
140 kcal
Fat
0.19g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.009g
Carbohydrates
37.36g
14%
Sugar
31.55g
35%
Fibre
4g
Protein
1.22g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
327mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
0.19g
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Carbs
37.36g
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Prot
1.22g
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| There are 140 calories in 6 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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