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1 oz

Date Bar

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
413 kj
5%
99 kcal
Fat
2.07g
3%
Saturated Fat
0.318g
2%
Monounsaturated Fat
0.851g
Polyunsaturated Fat
0.786g
Carbohydrates
20.1g
8%
Sugar
13.14g
15%
Fibre
1.3g
Protein
1.05g
2%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
2.07g
Carbs
20.1g
Prot
1.05g
There are 99 calories in 1 ounce of Date Bar.
Calorie Breakdown: 18% fat, 78% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 56
1 medium (5 cm dia) 56
1 bar (7.5 cm long) 77
1 oz 99
100 g 348

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Water Pack, Canned)
  View More Figs Nutritional Info

See also:

Marks & Spencer Peanut and Date Breakfast Bar
Tesco Banana Date Bars
Lemon Bar
Leather Fruit Bars
Oats, Fruit and Nut Granola Bars
  View More
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