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1 small or frozen (approx 7 cm dia)

Danish Pastry with Fruit

Nutrition Facts
Serving Size
1 small or frozen (approx 7 cm dia)
per serve
% RI*
Energy
543 kj
6%
130 kcal
Fat
6.48g
9%
Saturated Fat
1.701g
9%
Monounsaturated Fat
3.509g
Polyunsaturated Fat
0.827g
Carbohydrates
16.73g
6%
Sugar
9.64g
11%
Fibre
0.7g
Protein
1.89g
4%
Salt
0.31g
5%
Cholesterol
40mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
130
Fat
6.48g
Carbs
16.73g
Prot
1.89g
There are 130 calories in 1 small or frozen Danish Pastry with Fruit.
Calorie Breakdown: 44% fat, 50% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small or frozen (approx 7 cm dia) 130
1 medium (10.5 cm dia) 263
1 serving (71 g) 263
100 g 371
1 large (approx 18 cm dia) 527

Related types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
  View More Pastries Nutritional Info

See also:

Fruit Danish
Lemon Danish Pastry
Danish Pastry with Cheese
Cheese-Filled Pastry
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
  View More
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