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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.5g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.24g
Carbohydrates
16.47g
6%
Sugar
7.58g
8%
Fibre
2.3g
Protein
2.95g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
667mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Cucumber (with Peel) Cucumber (with Peel) Cucumber (with Peel)
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Nutritional Summary:

Cals
68
Fat
0.5g
Carbs
16.47g
Prot
2.95g
There are 68 calories in 1 pound of Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45
1 lb 68

Related types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cucumber
Cucumber Salad with Vinegar
Sour Cucumber Pickle (Low Sodium)
Lemon Peel
Cooked Cucumber
  View More
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