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1 cucumber (21 cm)

Cucumber (with Peel)

Nutrition Facts
Serving Size
1 cucumber (21 cm)
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
0.33g
0%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.16g
Carbohydrates
10.93g
4%
Sugar
5.03g
6%
Fibre
1.5g
Protein
1.96g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
45
Fat
0.33g
Carbs
10.93g
Prot
1.96g
There are 45 calories in 1 Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45
1 lb 68

Related types of Cucumbers:

Sweet Cucumber Pickle
Dill Cucumber Pickles
Sour Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cucumber
Cucumber Maki
Sweet Cucumber Pickles
Cucumber Salad with Vinegar
Orange Peel
  View More
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