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Cruller

Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
9.62g
14%
Saturated Fat
1.522g
8%
Monounsaturated Fat
3.905g
Polyunsaturated Fat
3.31g
Carbohydrates
20.87g
8%
Sugar
9.45g
11%
Fibre
0.6g
Protein
2.1g
4%
Salt
0.57g
10%
Cholesterol
16mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
9.62g
Carbs
20.87g
Prot
2.1g
There are 177 calories in 1 medium Cruller.
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 119
1 medium (8.5 cm dia) 177
1 serving (42 g) 177
1 long type (twist) cruller (11.5 cm long) 219
100 g 421

Related types of Donuts:

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Jam Doughnut
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Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
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See also:

French Cruller
Krispy Kreme Glazed Cruller
Glazed French Doughnuts (Crullers)
Muller Fruit Corner Yogurt with Strawberry
Muller Greek Style Corner Rhubarb
  View More
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