| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
Energy
740 kj
9%
177 kcal
Fat
9.62g
14%
Saturated Fat
1.522g
8%
Monounsaturated Fat
3.905g
Polyunsaturated Fat
3.31g
Carbohydrates
20.87g
8%
Sugar
9.45g
11%
Fibre
0.6g
Protein
2.1g
4%
Salt
0.57g
10%
Cholesterol
16mg
Potassium
53mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
9.62g
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Carbs
20.87g
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Prot
2.1g
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| There are 177 calories in 1 medium Cruller. |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
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