Nutrition Facts
Serving Size
1 cup slices
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.15g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.067g
Carbohydrates
6.39g
2%
Sugar
2.57g
3%
Fibre
3g
Protein
1.32g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.15g
Carbs
6.39g
Prot
1.32g
There are 28 calories in 1 cup slices of Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). Did you mean:
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
  View More
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