Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
131 kj
2%
31 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.074g
Carbohydrates
7.1g
3%
Sugar
2.86g
3%
Fibre
3.4g
Protein
1.46g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
230mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.17g
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Carbs
7.1g
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Prot
1.46g
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| There are 31 calories in 1 cup of mashed Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 4% fat, 79% carbs, 16% prot. |
Common serving sizes:
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