Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1305 kj
16%
312 kcal
Fat
22.09g
32%
Saturated Fat
11.497g
57%
Monounsaturated Fat
7.495g
Polyunsaturated Fat
1.552g
Carbohydrates
15.92g
6%
Sugar
-
Protein
12.45g
25%
Salt
1.78g
30%
Cholesterol
140mg
Potassium
179mg
9%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
312
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Fat
22.09g
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Carbs
15.92g
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Prot
12.45g
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There are 312 calories in 100 grams of Croissant with Egg, Cheese and Ham. |
Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Croissants:
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