| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 croissant
Energy
1984 kj
24%
474 kcal
Fat
33.58g
48%
Saturated Fat
17.475g
87%
Monounsaturated Fat
11.392g
Polyunsaturated Fat
2.359g
Carbohydrates
24.2g
9%
Sugar
-
Protein
18.92g
38%
Salt
2.70g
45%
Cholesterol
213mg
Potassium
272mg
14%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
33.58g
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Carbs
24.2g
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Prot
18.92g
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| There are 474 calories in 1 Croissant with Egg, Cheese and Ham. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Croissants:
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