| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (100 g)
Energy
289 kj
3%
69 kcal
Fat
4.24g
6%
Saturated Fat
1.103g
6%
Monounsaturated Fat
1.639g
Polyunsaturated Fat
1.187g
Carbohydrates
5.53g
2%
Sugar
1.86g
2%
Fibre
1.6g
Protein
3.19g
6%
Salt
0.37g
6%
Cholesterol
3mg
Potassium
276mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.24g
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Carbs
5.53g
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Prot
3.19g
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| There are 69 calories in 1 serving of Creamed Spinach (from Canned). |
| Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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