Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
992 kj
12%
237 kcal
Fat
11.13g
16%
Saturated Fat
2.948g
15%
Monounsaturated Fat
4.61g
Polyunsaturated Fat
2.953g
Carbohydrates
30.73g
12%
Sugar
10.47g
12%
Fibre
4.8g
Protein
5.54g
11%
Salt
1.63g
27%
Cholesterol
7mg
Potassium
620mg
31%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
237
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Fat
11.13g
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Carbs
30.73g
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Prot
5.54g
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There are 237 calories in 1 cup of Creamed Parsnips. |
Calorie Breakdown: 41% fat, 50% carbs, 9% prot. |
Common serving sizes:
Related types of Parsnips:
Related types of Vegetables:
See also:
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