Food database and calorie counter  

1 cup chopped

Cranberries

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
0.14g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.06g
Carbohydrates
13.42g
5%
Sugar
4.44g
5%
Fibre
5.1g
Protein
0.43g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.14g
Carbs
13.42g
Prot
0.43g
There are 51 calories in 1 cup of chopped Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Cranberries (Cooked)
Dried Cranberries
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
  View More Cranberries Nutritional Info

Related types of Berries:

Berries
Blackberries
Strawberries
Blueberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Whitworths Cranberry & Almond
Asda Cranberries
Tesco Reduced Sugar Cranberry & Almond Granola
Graze Coco Paradise
Marks & Spencer Cranberry & Cashew Cereal Bar
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Perfectly Imperfect Mixed Berries
Lidl Berry Mix
Arla Protein Yogurt Raspberry
Yoplait Frubes
Asda Dried Goji Berries
Four Seasons Breakfast Topper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.