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100 g

Crackers

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2100 kj
25%
502 kcal
Fat
25.3g
36%
Saturated Fat
3.776g
19%
Monounsaturated Fat
10.64g
Polyunsaturated Fat
9.545g
Carbohydrates
61g
23%
Sugar
1.79g
2%
Fibre
1.6g
Protein
7.4g
15%
Salt
2.12g
35%
Cholesterol
0mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(502 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
502
Fat
25.3g
Carbs
61g
Prot
7.4g
There are 502 calories in 100 grams of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Saltine Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Jacob's Cream Crackers
Tesco Multigrain Crackers
Aldi Gourmet Cracked Black Pepper Crackers
Jacob's Savours Salt & Cracked Black Pepper Bakes
Tesco Salt & Black Pepper Crackers
  View More
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