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1/2 oz

Crackers

Nutrition Facts
Serving Size
1/2 oz
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
3.59g
5%
Saturated Fat
0.536g
3%
Monounsaturated Fat
1.511g
Polyunsaturated Fat
1.355g
Carbohydrates
8.66g
3%
Sugar
0.25g
0%
Fibre
0.2g
Protein
1.05g
2%
Salt
0.3g
5%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
3.59g
Carbs
8.66g
Prot
1.05g
There are 71 calories in a 1/2 ounce of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Cheese Crackers
Saltine Crackers
Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Jacob's Cream Crackers
Tesco Multigrain Crackers
Aldi Gourmet Cracked Black Pepper Crackers
Jacob's Savours Salt & Cracked Black Pepper Bakes
Tesco Salt & Black Pepper Crackers
  View More
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