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1 cup crushed

Crackers

Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1512 kj
18%
361 kcal
Fat
18.22g
26%
Saturated Fat
2.719g
14%
Monounsaturated Fat
7.661g
Polyunsaturated Fat
6.872g
Carbohydrates
43.92g
17%
Sugar
1.29g
1%
Fibre
1.2g
Protein
5.33g
11%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
18.22g
Carbs
43.92g
Prot
5.33g
There are 361 calories in 1 cup of crushed Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Jacob's Cream Crackers
Tesco Multigrain Crackers
Aldi Gourmet Cracked Black Pepper Crackers
Jacob's Savours Salt & Cracked Black Pepper Bakes
Milton's Multi-Grain Crackers
  View More
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