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1 cup bite size

Crackers

Nutrition Facts
Serving Size
1 cup of bite size
per serve
% RI*
Energy
1302 kj
16%
311 kcal
Fat
15.69g
22%
Saturated Fat
2.341g
12%
Monounsaturated Fat
6.597g
Polyunsaturated Fat
5.918g
Carbohydrates
37.82g
15%
Sugar
1.11g
1%
Fibre
1g
Protein
4.59g
9%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
311
Fat
15.69g
Carbs
37.82g
Prot
4.59g
There are 311 calories in 1 cup of bite size Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Oyster Crackers
Saltine Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Jacob's Cream Crackers
Tesco Multigrain Crackers
Aldi Gourmet Cracked Black Pepper Crackers
Jacob's Savours Salt & Cracked Black Pepper Bakes
Milton's Multi-Grain Crackers
  View More
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