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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
3.9g
6%
Saturated Fat
0.916g
5%
Monounsaturated Fat
1.902g
Polyunsaturated Fat
0.682g
Carbohydrates
49.5g
19%
Sugar
-
Fibre
5.5g
Protein
8.7g
17%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
260
Fat
3.9g
Carbs
49.5g
Prot
8.7g
There are 260 calories in 100 grams of Cracked Wheat Bread.
Calorie Breakdown: 13% fat, 74% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice thin, crust not eaten 24
1 slice, thin 52
1 slice regular 65
1 slice 65
1 slice large or thick 78
100 g 260

Related types of Wheat Bread:

Sprouted Wheat Bread
100% Whole Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info

Related types of Bread:

Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
  View More Bread Nutritional Info

See also:

Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
Toasted Wheat or Cracked Wheat Pita Bread
Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
  View More
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