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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
133 kj
2%
32 kcal
Fat
0.05g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.018g
Carbohydrates
6.58g
3%
Sugar
0.03g
0%
Fibre
0.4g
Protein
1.07g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
0.05g
Carbs
6.58g
Prot
1.07g
There are 32 calories in 1 ounce of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
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