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1 oz, dry, yields

Couscous (Cooked)

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
403 kj
5%
96 kcal
Fat
0.14g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.055g
Carbohydrates
19.97g
8%
Sugar
0.09g
0%
Fibre
1.2g
Protein
3.26g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.14g
Carbs
19.97g
Prot
3.26g
There are 96 calories in 1 ounce, dry, yields of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
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