| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3 medium
Energy
394 kj
5%
94 kcal
Fat
1.06g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.447g
Carbohydrates
19.7g
8%
Sugar
10.17g
11%
Fibre
6.5g
Protein
7.11g
14%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
1541mg
77%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
94
|
|
Fat
1.06g
|
|
Carbs
19.7g
|
|
Prot
7.11g
|
| There are 94 calories in 3 medium Courgettes. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
