Food database and calorie counter  

2 medium

Courgette

Nutrition Facts
Serving Size
2 medium
per serve
% RI*
Energy
262 kj
3%
63 kcal
Fat
0.71g
1%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.298g
Carbohydrates
13.13g
5%
Sugar
6.78g
8%
Fibre
4.3g
Protein
4.74g
9%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
1027mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.71g
Carbs
13.13g
Prot
4.74g
There are 63 calories in 2 medium Courgettes.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
Asda Courgettes
Hello Fresh Roasted Courgette & Aubergine Linguine
Baresa Grilled Courgettes in Sunflower Oil
Asda Fresh Tastes Stuffed Courgettes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Bacon & Butternut Squash Risotto
Tesco Butternut Squash
Ocado Butternut Squash & Sweet Potato
Nando's Roasted Sweet Potato & Butternut Squash
Morrisons Orange and Pineapple Double Concentrate Squash
Asda Extra Special Butternut Squash Wellington


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.