| Food database and calorie counter |
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Nutrition Facts
Serving Size
450 g
Energy
1939 kj
23%
464 kcal
Fat
20.3g
29%
Saturated Fat
12.838g
64%
Monounsaturated Fat
5.782g
Polyunsaturated Fat
0.626g
Carbohydrates
12.06g
5%
Sugar
1.3g
1%
Fibre
0g
Protein
56.2g
112%
Salt
4.56g
76%
Cholesterol
68mg
Potassium
378mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
464
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Fat
20.3g
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Carbs
12.06g
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Prot
56.2g
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| There are 464 calories in 450 grams of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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