Food database and calorie counter  

1 cup, small curd (not packed)

Cottage Cheese

Nutrition Facts
Serving Size
1 cup, small curd (not packed)
per serve
% RI*
Energy
970 kj
12%
232 kcal
Fat
10.15g
14%
Saturated Fat
6.419g
32%
Monounsaturated Fat
2.891g
Polyunsaturated Fat
0.313g
Carbohydrates
6.03g
2%
Sugar
0.65g
1%
Fibre
0g
Protein
28.1g
56%
Salt
2.28g
38%
Cholesterol
34mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
232
Fat
10.15g
Carbs
6.03g
Prot
28.1g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Calorie Breakdown: 40% fat, 11% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Milbona Cottage Cheese
Tesco Healthy Living Fat Free Cottage Cheese
Longley Farm Natural Cottage Cheese
Sainsbury's Natural Cottage Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Marks & Spencer Plant Kitchen Sliced Mature Style
Carlos Deep Pan Three Cheese Pizza
Iceland Olives with Feta and Tomatoes
Emporium Breaded Mozzarella Sticks
Morrisons Reduced Fat Cheese & Onion Sandwich
Zaad Grill Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.