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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
17.46g
25%
Saturated Fat
10.483g
52%
Monounsaturated Fat
4.699g
Polyunsaturated Fat
0.562g
Carbohydrates
20.91g
8%
Sugar
10.8g
12%
Fibre
0.9g
Protein
48.49g
97%
Salt
3.9g
65%
Cholesterol
59mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
17.46g
Carbs
20.91g
Prot
48.49g
There are 440 calories in 1 pound of Cottage Cheese with Fruit.
Calorie Breakdown: 36% fat, 19% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup 219
1 lb 440

Related types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Farmer's Cottage Cheese
Cottage Cheese Pancakes
  View More
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