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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
459 kj
5%
110 kcal
Fat
4.35g
6%
Saturated Fat
2.611g
13%
Monounsaturated Fat
1.171g
Polyunsaturated Fat
0.14g
Carbohydrates
5.21g
2%
Sugar
2.69g
3%
Fibre
0.2g
Protein
12.08g
24%
Salt
0.97g
16%
Cholesterol
15mg
Potassium
102mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
4.35g
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Carbs
5.21g
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Prot
12.08g
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| There are 110 calories in 1 serving of Cottage Cheese (with Fruit). |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
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