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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1613 kj
19%
386 kcal
Fat
1.91g
3%
Saturated Fat
1.238g
6%
Monounsaturated Fat
0.499g
Polyunsaturated Fat
0.068g
Carbohydrates
8.39g
3%
Sugar
8.39g
9%
Fibre
0g
Protein
78.34g
157%
Sodium
59mg
Cholesterol
32mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
1.91g
Carbs
8.39g
Prot
78.34g
There are 386 calories in 1 pound of Cottage Cheese (Nonfat).
Calorie Breakdown: 5% fat, 9% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup 123
1 lb 386

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Dry Curd Salted Cottage Cheese
Dry Curd Cottage Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Farmer's Cottage Cheese
  View More
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