| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
516 kj
6%
123 kcal
Fat
0.61g
1%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.022g
Carbohydrates
2.68g
1%
Sugar
2.68g
3%
Fibre
0g
Protein
25.04g
50%
Salt
0.05g
1%
Cholesterol
10mg
Potassium
46mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
0.61g
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Carbs
2.68g
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Prot
25.04g
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| There are 123 calories in 1 cup of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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