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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
8.75g
13%
Saturated Fat
5.538g
28%
Monounsaturated Fat
2.495g
Polyunsaturated Fat
0.268g
Carbohydrates
16.47g
6%
Sugar
1.5g
2%
Fibre
0g
Protein
62.32g
125%
Salt
4.60g
77%
Cholesterol
36mg
Potassium
435mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
8.75g
Carbs
16.47g
Prot
62.32g
There are 408 calories in 1 pound of Cottage Cheese (Lowfat 2% Milkfat).
Calorie Breakdown: 20% fat, 17% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup 203
1 lb 408

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lactose Reduced Lowfat Cottage Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
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