| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1708 kj
20%
408 kcal
Fat
8.75g
13%
Saturated Fat
5.538g
28%
Monounsaturated Fat
2.495g
Polyunsaturated Fat
0.268g
Carbohydrates
16.47g
6%
Sugar
1.5g
2%
Fibre
0g
Protein
62.32g
125%
Salt
4.60g
77%
Cholesterol
36mg
Potassium
435mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
8.75g
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Carbs
16.47g
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Prot
62.32g
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| There are 408 calories in 1 pound of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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