| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
377 kj
5%
90 kcal
Fat
1.93g
3%
Saturated Fat
1.221g
6%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.059g
Carbohydrates
3.63g
1%
Sugar
0.33g
0%
Fibre
0g
Protein
13.74g
27%
Salt
1.02g
17%
Cholesterol
8mg
Potassium
96mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.93g
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Carbs
3.63g
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Prot
13.74g
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| There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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