| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
310 kj
4%
74 kcal
Fat
1g
1%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.03g
Carbohydrates
3.2g
1%
Sugar
2.6g
3%
Fibre
0.6g
Protein
12.4g
25%
Salt
0.55g
9%
Cholesterol
4mg
Potassium
86mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1g
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Carbs
3.2g
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Prot
12.4g
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| There are 74 calories in 100 grams of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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