| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1404 kj
17%
336 kcal
Fat
4.54g
6%
Saturated Fat
2.903g
15%
Monounsaturated Fat
1.315g
Polyunsaturated Fat
0.136g
Carbohydrates
14.52g
6%
Sugar
11.79g
13%
Fibre
2.7g
Protein
56.25g
112%
Salt
2.50g
42%
Cholesterol
18mg
Potassium
390mg
20%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
336
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Fat
4.54g
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Carbs
14.52g
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Prot
56.25g
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| There are 336 calories in 1 pound of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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