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1 serving (85 g)

Corned Beef

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
893 kj
11%
213 kcal
Fat
16.13g
23%
Saturated Fat
5.389g
27%
Monounsaturated Fat
7.837g
Polyunsaturated Fat
0.57g
Carbohydrates
0.4g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.44g
31%
Salt
2.41g
40%
Cholesterol
83mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
213
Fat
16.13g
Carbs
0.4g
Prot
15.44g
There are 213 calories in 1 serving of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef Spread
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Tesco Corned Beef
Princes Corned Beef
Sainsbury's Corned Beef Slices
Aldi Corned Beef
Asda Corned Beef
  View More
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