Food database and calorie counter  

1 oz, boneless

Corned Beef

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
5.38g
8%
Saturated Fat
1.797g
9%
Monounsaturated Fat
2.614g
Polyunsaturated Fat
0.19g
Carbohydrates
0.13g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.15g
10%
Salt
0.80g
13%
Cholesterol
28mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
71
Fat
5.38g
Carbs
0.13g
Prot
5.15g
There are 71 calories in 1 ounce, boneless Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Tesco Corned Beef
Princes Corned Beef
Sainsbury's Corned Beef Slices
Aldi Corned Beef
Asda Corned Beef
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Iceland Corned Beef
Asda Corned Beef Hash
Waitrose Corned Beef
Hunters Corned Beef
Asda Smart Price Corned Beef
Tulip Corned Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.