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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
10.24g
15%
Saturated Fat
4.32g
22%
Monounsaturated Fat
5.26g
Polyunsaturated Fat
0.3g
Carbohydrates
9.27g
4%
Sugar
0.34g
0%
Fibre
1.1g
Protein
8.73g
17%
Salt
1.06g
18%
Cholesterol
32mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
10.24g
Carbs
9.27g
Prot
8.73g
There are 164 calories in 100 grams of Corned Beef Hash.
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 164
1 cup homemade 312
1 small can (200 g) 325
1 cup, canned 361
1 serving (220 g) 361
1 medium can (425 g) 697
1 large can (715 g) 1174

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Asda Corned Beef Hash
Marks & Spencer Corned Beef Hash
Morrisons Kitchen Corned Beef Hash
Corned Beef, Potatoes and Vegetables (Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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