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Cooked Watercress (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
46 kj
1%
11 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.035g
Carbohydrates
1.28g
0%
Sugar
0.2g
0%
Fibre
0.5g
Protein
2.28g
5%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.1g
Carbs
1.28g
Prot
2.28g
There are 11 calories in 100 grams of Cooked Watercress (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 34% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 serving (69 g) 8
100 g 11
1 cup 15

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  View More
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