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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
3.88g
6%
Saturated Fat
0.733g
4%
Monounsaturated Fat
1.723g
Polyunsaturated Fat
1.187g
Carbohydrates
23.19g
9%
Sugar
5.57g
6%
Fibre
7.8g
Protein
5.06g
10%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
3.88g
Carbs
23.19g
Prot
5.06g
There are 147 calories in 1 cup of Cooked Vegetables.
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (91 g) 74
100 g 81
1 cup 147

Related types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Vegetables (Fat Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
  View More
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