Food database and calorie counter  
Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
4 kj
0%
1 kcal
Fat
0g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.001g
Carbohydrates
0.22g
0%
Sugar
0.02g
0%
Fibre
0.1g
Protein
0.07g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
7mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0g
Carbs
0.22g
Prot
0.07g
There is 1 calorie in 1 leaf of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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