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Cooked Vegetables (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.57g
2%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.687g
Carbohydrates
5.95g
2%
Sugar
2.56g
3%
Fibre
3.9g
Protein
5.18g
10%
Salt
1.74g
29%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.573g
Carbs
5.953g
Prot
5.179g
There are 46 calories in 1 cup of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 3
100 g 19
1 serving (121 g) 23
1 cup 46
1 410 g can yields 47

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Vegetables (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
  View More
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