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Cooked Tomato and Onion (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
0.31g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.119g
Carbohydrates
12.73g
5%
Sugar
6.97g
8%
Fibre
2.1g
Protein
2.47g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
0.31g
Carbs
12.73g
Prot
2.47g
There are 57 calories in 1 cup of Cooked Tomato and Onion (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 24
1 serving (119 g) 29
1 cup 57

Related types of Tomatoes:

Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Green Tomatoes
Red Tomatoes
  View More Tomatoes Nutritional Info

Related types of Onions:

Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
Spring Onions
Onions
  View More Onions Nutritional Info
Other related foods
Vegetables

See also:

Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Tomato and Celery (Fat Not Added in Cooking)
Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
  View More
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