Food database and calorie counter |
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Cooked Spinach with Cheese Sauce (from Frozen)
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Nutrition Facts
Serving Size
1 cup
Energy
745 kj
9%
178 kcal
Fat
10.98g
16%
Saturated Fat
4.466g
22%
Monounsaturated Fat
3.732g
Polyunsaturated Fat
2.034g
Carbohydrates
12.1g
5%
Sugar
3.22g
4%
Fibre
5g
Protein
10.62g
21%
Salt
1.02g
17%
Cholesterol
18mg
Potassium
494mg
25%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
178
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Fat
10.98g
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Carbs
12.1g
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Prot
10.62g
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There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen). |
Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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